/* Global Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    --green-primary: #4CAF50;
    --green-dark: #2E7D32;
    --orange-accent: #FF9800;
    --bg-light: #F8F9FA;
    --text-color: #333333;
    --white: #ffffff;
    --shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
    --shadow-hover: 0 8px 15px rgba(0, 0, 0, 0.15);
}

body {
    font-family: 'Roboto', sans-serif;
    color: var(--text-color);
    line-height: 1.6;
    font-size: 16px;
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Poppins', sans-serif;
    font-weight: 600;
    line-height: 1.3;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* Header */
.header {
    background: var(--white);
    position: fixed;
    width: 100%;
    top: 0;
    z-index: 1000;
    box-shadow: var(--shadow);
    transition: all 0.3s ease;
}

.header .container {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 15px 20px;
}

.logo svg {
    height: 50px;
    width: auto;
}

.navigation .nav-links {
    display: flex;
    list-style: none;
    gap: 30px;
}

.nav-links a {
    text-decoration: none;
    color: var(--text-color);
    font-weight: 500;
    transition: color 0.3s ease;
    padding: 5px 0;
    position: relative;
}

.nav-links a:hover {
    color: var(--green-primary);
}

.nav-links a::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background: var(--green-primary);
    transition: width 0.3s ease;
}

.nav-links a:hover::after {
    width: 100%;
}

.menu-toggle {
    display: none;
    flex-direction: column;
    cursor: pointer;
}

.menu-toggle span {
    width: 25px;
    height: 3px;
    background: var(--text-color);
    margin: 3px 0;
    transition: 0.3s;
}

/* Hero Section */
.hero {
    height: 80vh;
    background-size: cover;
    background-position: center;
    background-repeat: no-repeat;
    display: flex;
    align-items: center;
    position: relative;
    margin-top: 70px;
    background-attachment: fixed;
}

.hero-content {
    color: var(--white);
    max-width: 600px;
    text-align: center;
}

.hero h1 {
    font-size: 3.5rem;
    margin-bottom: 20px;
    text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.3);
}

.hero p {
    font-size: 1.2rem;
    margin-bottom: 30px;
    text-shadow: 1px 1px 2px rgba(0, 0, 0, 0.3);
}

.btn-primary {
    display: inline-block;
    background: var(--orange-accent);
    color: var(--white);
    padding: 12px 24px;
    border-radius: 12px;
    text-decoration: none;
    font-weight: 500;
    transition: all 0.3s ease;
    border: none;
}

.btn-primary:hover {
    background: #F57C00;
    transform: translateY(-2px);
    box-shadow: var(--shadow-hover);
}

/* About Section */
.about {
    padding: 80px 0;
    background: var(--bg-light);
    border-top-left-radius: 50px;
    border-bottom-right-radius: 50px;
}

.about h2 {
    text-align: center;
    color: var(--green-dark);
    font-size: 2.5rem;
    margin-bottom: 50px;
}

.about-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 40px;
    align-items: center;
}

.about-text p {
    margin-bottom: 20px;
    color: var(--text-color);
    font-size: 1.1rem;
}

.about-image img {
    width: 100%;
    border-radius: 20px;
    box-shadow: var(--shadow);
}

/* Nutrition and Training Section */
.nutrition-training {
    padding: 80px 0;
    background: linear-gradient(135deg, var(--green-primary) 0%, var(--green-dark) 100%);
    color: var(--white);
}

.nutrition-training h2 {
    text-align: center;
    font-size: 2.5rem;
    margin-bottom: 50px;
}

.nutrition-cards {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 30px;
}

.nutrition-card {
    background: var(--white);
    padding: 30px;
    border-radius: 20px;
    text-align: center;
    transition: all 0.3s ease;
    box-shadow: var(--shadow);
}

.nutrition-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--shadow-hover);
}

.card-icon {
    margin-bottom: 20px;
    display: flex;
    justify-content: center;
}

.card-icon svg {
    width: 60px;
    height: 60px;
}

.nutrition-card h3 {
    color: var(--green-dark);
    margin-bottom: 15px;
    font-size: 1.3rem;
}

.nutrition-card p {
    color: var(--text-color);
    line-height: 1.6;
}

.nutrition-card.during {
    transform: translateY(-20px);
}

.nutrition-card.during:hover {
    transform: translateY(-30px);
}

/* Products Section */
.products {
    padding: 80px 0;
    background: var(--white);
    position: relative;
    overflow: hidden;
}

.products::before {
    content: '';
    position: absolute;
    top: 0;
    left: -50%;
    width: 100%;
    height: 100%;
    background: radial-gradient(circle, rgba(76, 175, 80, 0.1) 0%, transparent 70%);
    transform: rotate(45deg);
}

.products h2 {
    text-align: center;
    color: var(--green-dark);
    font-size: 2.5rem;
    margin-bottom: 50px;
    position: relative;
    z-index: 2;
}

.products-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 30px;
    position: relative;
    z-index: 2;
}

.product-card {
    background: var(--white);
    border-radius: 20px;
    overflow: hidden;
    box-shadow: var(--shadow);
    transition: all 0.3s ease;
}

.product-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-hover);
}

.product-card img {
    width: 100%;
    height: 200px;
    object-fit: cover;
}

.product-card h3 {
    padding: 20px 20px 10px;
    color: var(--green-dark);
    font-size: 1.3rem;
}

.product-card p {
    padding: 0 20px 20px;
    color: var(--text-color);
}

.btn-secondary {
    display: inline-block;
    background: var(--green-primary);
    color: var(--white);
    padding: 10px 20px;
    border-radius: 12px;
    text-decoration: none;
    margin: 0 20px 20px;
    transition: all 0.3s ease;
}

.btn-secondary:hover {
    background: var(--green-dark);
    transform: translateX(5px);
}

/* Pricing Section */
.pricing {
    padding: 80px 0;
    background: var(--bg-light);
    position: relative;
}

.pricing h2 {
    text-align: center;
    color: var(--green-dark);
    font-size: 2.5rem;
    margin-bottom: 50px;
}

.pricing-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 30px;
}

.pricing-card {
    background: var(--white);
    padding: 40px;
    border-radius: 20px;
    box-shadow: var(--shadow);
    text-align: center;
    transition: all 0.3s ease;
    position: relative;
    border: 2px solid transparent;
}

.pricing-card.pro {
    border-color: var(--orange-accent);
    transform: scale(1.05);
    z-index: 1;
}

.popular-badge {
    position: absolute;
    top: -15px;
    left: 50%;
    transform: translateX(-50%);
    background: var(--orange-accent);
    color: var(--white);
    padding: 5px 20px;
    border-radius: 15px;
    font-size: 0.9rem;
    font-weight: 600;
}

.pricing-card h3 {
    color: var(--green-dark);
    font-size: 1.5rem;
    margin-bottom: 20px;
}

.price {
    margin-bottom: 30px;
}

.amount {
    font-size: 2.5rem;
    color: var(--green-primary);
    font-weight: 700;
}

.period {
    color: var(--text-color);
    font-size: 1rem;
}

.features {
    list-style: none;
    margin-bottom: 30px;
}

.features li {
    padding: 8px 0;
    color: var(--text-color);
    border-bottom: 1px solid #eee;
}

.btn-pricing {
    background: var(--green-primary);
    color: var(--white);
    padding: 12px 30px;
    border-radius: 12px;
    text-decoration: none;
    transition: all 0.3s ease;
    display: inline-block;
    border: none;
}

.pricing-card.pro .btn-pricing {
    background: var(--orange-accent);
}

.btn-pricing:hover {
    transform: translateY(-2px);
    box-shadow: var(--shadow-hover);
}

/* Benefits Section */
.benefits {
    padding: 80px 0;
    background: var(--white);
    position: relative;
}

.benefits h2 {
    text-align: center;
    color: var(--green-dark);
    font-size: 2.5rem;
    margin-bottom: 50px;
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 40px;
}

.benefit-card {
    text-align: center;
    padding: 30px;
    border-radius: 20px;
    background: var(--bg-light);
    transition: all 0.3s ease;
}

.benefit-card:hover {
    background: var(--white);
    box-shadow: var(--shadow-hover);
    transform: translateY(-10px);
}

.benefit-icon {
    margin-bottom: 20px;
    display: flex;
    justify-content: center;
}

.benefit-icon svg {
    width: 60px;
    height: 60px;
}

.benefit-card h3 {
    color: var(--green-dark);
    margin-bottom: 15px;
    font-size: 1.3rem;
}

.benefit-card p {
    color: var(--text-color);
}

/* Testimonials Section */
.testimonials {
    padding: 80px 0;
    background: linear-gradient(45deg, var(--green-primary) 0%, var(--green-dark) 100%);
    color: var(--white);
    position: relative;
    overflow: hidden;
}

.testimonials::before {
    content: '';
    position: absolute;
    width: 200px;
    height: 200px;
    background: rgba(255, 255, 255, 0.1);
    border-radius: 50%;
    top: -100px;
    right: -100px;
}

.testimonials h2 {
    text-align: center;
    font-size: 2.5rem;
    margin-bottom: 50px;
}

.testimonials-slider {
    position: relative;
    max-width: 700px;
    margin: 0 auto;
}

.testimonial-card {
    background: rgba(255, 255, 255, 0.1);
    backdrop-filter: blur(10px);
    padding: 40px;
    border-radius: 20px;
    display: none;
    text-align: center;
}

.testimonial-card.active {
    display: block;
}

.testimonial-card p {
    font-size: 1.2rem;
    font-style: italic;
    margin-bottom: 30px;
    line-height: 1.8;
}

.testimonial-author h4 {
    font-size: 1.1rem;
    margin-bottom: 5px;
}

.testimonial-author span {
    opacity: 0.8;
    font-size: 0.9rem;
}

/* Newsletter Section */
.newsletter {
    padding: 60px 0;
    background: var(--orange-accent);
    color: var(--white);
    text-align: center;
}

.newsletter h2 {
    font-size: 2rem;
    margin-bottom: 15px;
}

.newsletter p {
    font-size: 1.1rem;
    margin-bottom: 30px;
    opacity: 0.9;
}

.newsletter-form {
    max-width: 500px;
    margin: 0 auto;
}

.form-group {
    display: flex;
    gap: 10px;
    margin-bottom: 20px;
}

.form-group input[type="email"] {
    flex: 1;
    padding: 12px;
    border: none;
    border-radius: 8px;
    font-size: 1rem;
}

.newsletter .btn-primary {
    background: var(--green-primary);
    color: var(--white);
}

.consent-checkbox {
    text-align: left;
    margin-top: 10px;
}

.consent-checkbox input[type="checkbox"] {
    margin-right: 8px;
}

.consent-checkbox label {
    font-size: 0.9rem;
    opacity: 0.9;
}

/* Contact Section */
.contact {
    padding: 80px 0;
    background: var(--bg-light);
}

.contact h2 {
    text-align: center;
    color: var(--green-dark);
    font-size: 2.5rem;
    margin-bottom: 50px;
}

.contact-content {
    display: grid;
    grid-template-columns: 1fr 2fr;
    gap: 50px;
    margin-bottom: 50px;
}

.contact-item {
    margin-bottom: 30px;
}

.contact-item h3 {
    color: var(--green-primary);
    margin-bottom: 10px;
    font-size: 1.1rem;
}

.contact-item p {
    color: var(--text-color);
}

.contact-form .form-group {
    margin-bottom: 20px;
}

.contact-form input,
.contact-form textarea {
    width: 100%;
    padding: 12px;
    border: 2px solid #eee;
    border-radius: 8px;
    font-size: 1rem;
    transition: border-color 0.3s ease;
}

.contact-form input:focus,
.contact-form textarea:focus {
    outline: none;
    border-color: var(--green-primary);
}

.contact-form textarea {
    height: 120px;
    resize: vertical;
}

.map-container {
    height: 400px;
    border-radius: 20px;
    overflow: hidden;
    box-shadow: var(--shadow);
}

.map-container iframe {
    width: 100%;
    height: 100%;
    border: none;
}

/* Footer */
.footer {
    background: var(--green-dark);
    color: var(--white);
    padding: 40px 0 20px;
    text-align: center;
}

.footer-logo svg {
    height: 60px;
    width: auto;
    margin-bottom: 20px;
}

.footer-logo path,
.footer-logo text {
    fill: var(--white) !important;
}

.footer-links {
    margin-bottom: 20px;
}

.footer-links a {
    color: var(--white);
    text-decoration: none;
    transition: color 0.3s ease;
}

.footer-links a:hover {
    color: var(--orange-accent);
}

.footer-links span {
    margin: 0 10px;
    opacity: 0.5;
}

.footer-copyright {
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    padding-top: 20px;
    margin-top: 20px;
    opacity: 0.8;
    font-size: 0.9rem;
}

/* Responsive Design */
@media (max-width: 1200px) {
    .container {
        max-width: 100%;
        padding: 0 30px;
    }
}

@media (max-width: 992px) {
    .navigation .nav-links {
        display: none;
        position: absolute;
        top: 70px;
        left: 0;
        width: 100%;
        background: var(--white);
        flex-direction: column;
        padding: 20px;
        box-shadow: var(--shadow);
    }

    .navigation .nav-links.active {
        display: flex;
    }

    .menu-toggle {
        display: flex;
    }

    .hero h1 {
        font-size: 2.5rem;
    }

    .nutrition-cards,
    .products-grid,
    .pricing-grid,
    .benefits-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .about-content {
        grid-template-columns: 1fr;
        text-align: center;
    }

    .contact-content {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 768px) {
    .hero {
        height: 60vh;
    }

    .hero h1 {
        font-size: 2rem;
    }

    .hero p {
        font-size: 1rem;
    }

    section {
        padding: 50px 0;
    }

    h2 {
        font-size: 2rem !important;
    }

    .nutrition-cards,
    .products-grid,
    .pricing-grid,
    .benefits-grid {
        grid-template-columns: 1fr;
    }

    .nutrition-card.during {
        transform: translateY(0);
    }

    .nutrition-card.during:hover {
        transform: translateY(-10px);
    }

    .pricing-card.pro {
        transform: scale(1);
    }

    .form-group {
        flex-direction: column;
    }

    .newsletter-form input[type="email"] {
        width: 100%;
        margin-bottom: 10px;
    }
}

@media (max-width: 576px) {
    .container {
        padding: 0 15px;
    }

    .hero h1 {
        font-size: 1.8rem;
    }

    .header .container {
        padding: 10px 15px;
    }

    .menu-toggle span {
        width: 20px;
    }
}

/* Animations */
@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

@keyframes slideInLeft {
    from {
        opacity: 0;
        transform: translateX(-100%);
    }
    to {
        opacity: 1;
        transform: translateX(0);
    }
}

@keyframes zoomIn {
    from {
        opacity: 0;
        transform: scale(0.9);
    }
    to {
        opacity: 1;
        transform: scale(1);
    }
}

/* AOS Custom Styling */
[data-aos] {
    pointer-events: none;
}
.aos-animate {
    pointer-events: auto;
}